About Us

CrossFit WORKS!  It works because it is a fitness program designed to be constantly varied, high intensity, functional movements.  At CrossFit on the Brazos we hope to make working out fun, challenging and very rewarding.  Some of the movements you will encounter are:

Plyo/Body Movements:
Box Jumps
Wall Balls
Slam Balls
Push Ups
Burpees (All Types)
Sprawl Balls (Solo and Team)
Mountain Climbers
Shoot Through
Tuck Jumps
D.U’s
Pull Ups (Kipping and Strict)
Body Rows
Ring Dips
Handstand push-ups

Barbell work:
Cleans (Hang, Power, Squats)
Pressing (Strict, Push, Push Jerk)
Squats (Front, Back, Overhead)
Snatch
Thrusters
S.D.H.P

Kettle Bell Work:
KB Swings
Clean & Press
Snatch
Goblet Squats
S.D.H.P
Russian Twist
Turkish Get Ups

Core Work:
Ab Mats
Med. Ball V-Ups
Russian Twist
In & Outs
Mini Wipers
K2E/T2B
Plank Holds

Cardio:
Running (100m, 200m, 400m, 800m and 1 mile tracks)
Rowing
Jingle Jangles
Shuttle Runs
Sprints
Jumping Rope (D.U’s and Singles)

Types of WOD’s
For Time
AMRAP
TABATA
EMOM
Death By…
Ladders
and more…

All classes begin with a warm-up, then stretching, skill or strength work followed by a WOD (workout of the day). The class ends with time to cool down and/or stretch.  If you are new to CrossFit, then we suggest that you start out with our Fit Camp classes until you feel comfortable with most of the movements.

Fit Camp

Fit Camp classes are for All Ability Levels and No Experience is Necessary!!!

Our Fit Camp classes are built on the same basic principles that CrossFit is built upon (Constantly Varied, Fully Functional, High Intensity exercise). We create a fun, exciting, and supportive one-hour class that will help you start to develop strong cores, tone up, and build cardiovascular health! We scale back some of the technical and heavy lifting used in our CrossFit classes, and replace that with light weight, fully functional, interval training that will help create lean muscle mass and tone our problem areas. These are NOT your typical park boot camp classes! We use:

Rowing
Medicine Balls
Dumbbells
Kettle Bells
Parrallettes
Jumps Ropes
Plyometric Boxes
Plyo Bands
Pull Up Bars
Slam Balls
And many other Plyometric, Calisthenic, and cardiovascular movements to bring you a boot camp experience unlike any other!!

We will work hard to teach the proper technique for any lifting movements and make sure you have a good understanding of our functional movements.
We understand that you will not be perfect at everything right away, but we will be able to continue to coach/teach during classes. We want to build on your basic understanding of the movements and help you master it while getting to participate in actual WOD’s in a group setting.