WOD’s / Announcements

“Bring a Friend to CrossFit” every first Saturday of the month!

YOGA on Saturdays at 10:00am (Included in your membership / $10 drop in fee for non-members)

CrossFit Open Competition starts February 22, 2018.  See coaches for more information.

Houston Spartan Sprint Saturday, March 24, 2018.  Team name “Go So Hard”  See Jeremy Meyer or Jeremy Tillman for more information.  Sign up now! Spartan.com